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Date: Oct 15, 2019

Title: BOOMERS & BEYOND - Modified Yoga

Time: 6:30PM to 7:30PM

Description: Join certified instructor, Debbie Olsen, for a modified yoga class focusing on mobility, balance and chair yoga. Potential benefits include increased flexibility, improved strength and spatial awareness, reduced stress, improved pain management and sleep, A six week session will be held on Tuesdays at 6:30 pm, starting October 15th. Fees are $40/person for the six-week session. Pre-registration required by contacting the Tiger Hills Recreation Office at 204-723-2011 or tigerrec@treherne.ca

 

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